treatment for alopecia

DIY Breakfast Cereal

by Emma on January 28, 2010

in Breakfast

Breakfast cereal's are absolute staples at my house. I love Fruity Pebbles and Coco Puffs as much as the next girl, but I'm not always in the mood for something sweet in the morning. So as an attempt at a healthier (and, as it turns out more environmentally friendly) alternative to my favorite General MIlls indulgences I decided to make my own breakfast cereal.

BreadkfastCereal
 Ingredients: 3 cups red wheat puffs, 3 cups brown rice puffs, 1/3 cup sliced almonds, 1/2 dried cranberries, 1/2 cup maple syrup and a generous sprinkling of brown sugar.

You maybe be wondering, "What are rice (or wheat) puffs?" I checked on the packages ingredients labels and they only had one ingredient each (you can probably guess:) I don't know how you make brown rice puff up, maybe it's like popcorn. But I always breath easier when something I am about to eat has less than five ingredients listed on it's package. And I am especially happy if I can pronounce them all. Plus these puffs, however they were made, came from my own sunny California. So I know that whatever truck brought them to the store I bought them at did not travel across the county, using all that fuel and pumping out all the fumes it would take to travel long distances like that. So this cereal is somewhat local. Technically I think it counts as my 22nd Urban Eats recipe. Yay!

PuffedCereal
 In a large bowl combine: puffs, nuts and dried fruit. Drizzle maple syrup over cereal and mix well so that most cereal pieces get at least a little maple syrup coasting. Generously sprinkle brown sugar over the cereal. Cover a baking sheet with parchment paper (or aluminum foil) and spread cereal over sheet evenly.

MixCereal
Bake at 250 F for 10-12 minutes. Enjoy with milk and maybe some hot chai tea. Store remaining cereal in a gallon size zip lock bag. Other cereal add in ideas: bran cereal pieces, oats, mini marshmallows, sprinkles, other chopped nuts or dried fruit pieces, etc.

Also if you haven't already donated to Haiti relief efforts I just wanted to encourage you to do your part. I know I don't have much to give but if everyone just does what they can within their means that would make a huge difference. You can give at redcross.org or stillerstrong.org or with any other organization you know about to help this country in their time of great need.

Hope your day is pure magic.

{ 11 comments }

Mel January 28, 2010 at 2:37 pm

Mmmmmmm!I’m going to have to try some of this stuff.

Krista January 28, 2010 at 3:43 pm

Yum! I haven’t had puffed wheat in ages :-)

lala January 28, 2010 at 3:51 pm

your so amazing for this!! I’m going to try this out, im a California girl too so it’s all the same benefits for me as well, thanks for sharing doll!

larissa January 28, 2010 at 6:49 pm

This looks so good definetly going to make this! Thanks for the great recipes!

{something sweet} January 28, 2010 at 7:17 pm

i love the whole idea of the DIY ethic being applied to food! simply wonderful! thanks for the post and the ideas-i find your blog inspiring! :)

Krysten January 29, 2010 at 10:00 am

Mmm yummy, sounds good!

Bekka February 3, 2010 at 6:31 pm

I love it when food only has the basic ingredients! Thanks for this.

order viagra April 26, 2010 at 8:37 am

I would like to know if eating breakfast every morning is more likely
to raise your weight because of the extra calories or lose weight
because it gets the metabolism going sooner.

Jordans 4 July 14, 2010 at 2:41 am

You must be imaginative,   strong hearted. You must try things that may not work. And you must not let anyone define your limits because of where you come from.

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generic viagra April 15, 2011 at 11:41 am

It looks delicious, I’m definitively going to try this invention of yours. Ill bet that with a milkshake it is the perfect breakfast.